Category: Healthcare

Posted on by James

Home Massage Therapies to Treat Foot Conditions that Result from Moving

Home Massage Therapies for Foot Conditions

Many people suffering from foot pain get expensive orthotics but the treatments do not work as expected. Foot pain, known as plantar Fasciitis, is a complicated condition. The massage treatment is effective because it addresses the root cause of the problem.

Causes of Foot Pain

A host of factors are responsible for foot pain. This article will at first focus on the common causes of foot pains that result from moving homes, and then discuss some effective massage therapies.

One of the most common causes of foot pain is tight muscles. When the Plantar Fascia is tight, it causes problems because it can not stretch easily. With every step, it will cause mini tears and you will feet pain.

Another cause of foot pain is weakening of intrinsic foot muscles. In most cases it can be the result of wearing shoes that do not fit your feet. In the summer, when you switch from shoes to sandals and flip flops, you may have this issue.

Foot injury is another cause of foot pain and it can happen in many ways. Even if you stumble onto your feet somehow, you may have foot injury. If you walk for a really long time, you may have this issue because those minor things can lead to inflammation.

Nerve irritation can also lead to foot pain. Nerve irritation can affect not only intrinsic foot muscle but also surrounding tissue.

Massage Therapy for Foot Pain

There are a few options of treatment for foot pain, but many patients find massage therapy an amazing alternative treatment that is not only effective but also soothing, and it offers benefits without any harmful side effect. Wellness Geeky’s guides to foot bath and spas is a great place to start if you’ve just moved into your home and are looking for a DIY remedy.

When you will visit a therapist, he will at first determine the cause of your foot pain. Then he will develop a treatment plan according to your need. Massage therapy is really a good way to heal your foot pain, but you can try a few simple home exercises daily to have good results.

Calf Stretch

Sit on a plane surface and stretch your affected leg. Wrap your toes with a towel and hold the ends of the towel. Then slowly pull the ends of the towel towards your body. Be in this position for about half a minute and repeat it.

Towel Toe Crunches

For performing this exercise, you just need a towel. At first, place the towel on a plane surface, preferably on the floor. Put your affected foot on the edge of the towel, and then try crunching the towel up with the help of your toes. Spread the towel again and repeat the whole process at least 4 times.

Self Ice Massage

Find a plastic bottle and fill it with water. Keep the bottle in the freezer. Wait until the water is frozen. Then Put the bottle on the floor and place your foot on the bottle. Feel the freezing cold with the arch of your bottle. Rub the arch of your foot with the bottle. This massage will help you manage pain and heal inflammation.

Foot Alphabet

You can do this exercise in the morning before getting out of bed. Move your foot and simulate writing the alphabet as if your toes are the point of a pencil. By doing this you are actually working your ankle joint and it will help stabilize your ankle. There is a reason why you are writing the alphabet. It is better than simply circling the ankle.

General Moving Safety Tips

While this article only covered what to do if you injure your feet whilst moving, there are plenty of other safety concerns that are involved. The below video does a great job of explaining them.

Posted on by James

Rise of Importing Products?

Are Building Material Imports on the Rise?

When the housing boom happened back in 2004, the demand for building supplies rose drastically above the available quantity. Things like flooring, steel, and drywall quickly ran out, and construction companies began turning to overseas supplies to fill the void. What happened next was something unheard of. Chinese companies shipped millions of tons of drywall into the United States (mainly Florida), which were tainted with toxic chemicals. Those chemicals quickly made people sick and it became clear the drywall was the cause.

Despite the health risks, many companies still do import materials from overseas in order to cut costs, which is something that could be potentially dangerous for consumers. Furthermore, if the housing market continues to trend upward, it is likely that supply will once again fall below the demand, and there will be nowhere else to turn but to offshore companies to get the materials.

Now, we are not saying that all imported material is bad. Some of it is great, and there are a lot of good companies out there that want to do business at a high level and standard of quality. However, if you are a company considering importing merchandise, we suggest you read about the pros and cons of importing materials first.

Posted on by James

Healthcare Real Estate

What is Healthcare Real Estate?

Healthcare real estate is a sub-market inside of the overall real estate space as a whole. Pushed on by Obamacare, healthcare real estate refers to the sale, leasing, renting etc of buildings, offices, and campuses for medical purposes. Typically this can include hospital space, campuses of medical schools, dorms for medical students and can be either owned by private or public services.

With the changing age of the population starting to favor those over 65, the industry will only be going up, as trends indicate almost 25% of the population will be in need of some form of medical assistance by the end of 2050.

Differences Compared to “Regular” Real Estate

Health care real estate differs from regular real estate in a number of ways. First and foremost, realtors must cater to the specialized needs that hospitals have, which means that everything from air filtration, to maintenance must be done with sterilization in mind. Also, space for large equipment such as MRI machines and X-rays must be accounted for, as well as spots for smaller things like waiting room benches, nurses stations, and changeable hospital boards.

Medical waste rooms, spaces for computers, equipment, waiting rooms, operating rooms, intake rooms, bathrooms, cafeteria, and staff office areas must all be accounted for as well, making a medical building much larger than a typical home (even an upscale 4 or 5 bedroom one). This means that while clients may be fewer, payouts will be much higher for healthcare real estate agents.

Clientele that are searching for a healthcare real estate agent will typically always be a higher paying client for the agent. This is due both in part to the size needed for most medical buildings, but also because of the amount of revenue that is generated from them.

Is it a Growing Industry?

The big boom in healthcare real estate occurred in 2008 and can be attributed to several factors. The United States population as a whole began to require more medical services as it aged, and in 2004, there was a record 36.3 million people aged 65 or older. That number accounted for 12% of the total population at the time, and according to the Census, there will be 86 million people 65 or older by 2050 (21% of the population). Based on these numbers alone, it is clear that the need for healthcare real estate will only rise in the next couple of years.

Technological advances have increasingly enabled procedures to be performed outside the confines of a hospital. This means that private surgeons and doctors are looking for reliable sources to purchase real estate from. Typically private doctors make much more money that those who work for hospitals, so that will also increase the demand for alternate medical spaces.